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Charlotte without sugar: indulge yourself with healthy pies

Charlotte without sugar: indulge yourself with healthy pies


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It is time for fruit abundance. It is at this time that everyone loves and tries to cook as many dishes as possible from apples, pears, plums, and so on. Pies are baked, jellies and mousses, jelly and stewed fruits are made. Berry and fruit pies are especially popular. This is both food and dessert at the same time. They are tasty, juicy and sweet. But there are categories of people who, for various reasons, delimit sugar in the diet. And what is a sweet cake without sugar?

It turns out that anything is possible. For example, everyone’s favorite and common charlotte. Indeed, apple pie is very easy to make. It does not require a lot of products, hassle, it always turns out delicious and fragrant. And just such a sweet cake can be cooked without adding sugar.

Charlotte without sugar with apples and honey: a traditional recipe

The best sugar substitute without taste disturbance is honey. For those who observe the harmony of the figure and limit the use of flour, part of it is replaced by oatmeal.

Common ingredients for making charlotte:

  • half a glass of flour;
  • half a glass of oat flakes;
  • eggs - 2 pieces;
  • half a teaspoon of soda;
  • two tablespoons of honey;
  • apples - 3-5 pieces.

How to cook:

  1. First you need to cook apples. In washed and dried fruits, remove the core with seeds and the stalk. Then cut into slices. Everyone chooses the thickness of the slices to taste. Put chopped apples in a bowl with honey. If the honey is candied, then you should first melt it. Mix the mass well, you can add vanilla, cinnamon to taste. Leave to soak until the dough is prepared.
  2. In a deep container, be sure to dry and cool, break the eggs. Eggs should also be cold, refrigerate them. Beat the eggs with a mixer or whisk until a thick, high foam forms. To do this, it is good to add a little salt before whipping. Continuing to whisk, gradually add flakes. Then pour soda or baking powder into the resulting mass and mix gently with a wooden spatula from the bottom up, so as not to knock down the foam.
  3. Prepare a baking dish. You can have a special with detachable edges, you can have a cake pan, or you can just have a non-stick pan without a handle, wide and quite deep. Grease the form with margarine or vegetable unrefined oil (very little fat should be well distributed over the entire surface of the bottom and sides so that there are no dry areas). And now sprinkle with semolina or breading mixture. It is better to use just such sprinkles than flour, since flour, having soaked very quickly, will become part of the dough and may not give the desired effect.
  4. Then pour the dough into the prepared form, lay the apples on top, pour them with honey in which they lay for soaking. And send to the oven, preheated to 170 degrees. Leave to bake for about half an hour.
  5. As soon as the charlotte is reddened, pierce it in the thickest place with a match or another wooden stick. If the stick remained dry - the cake is ready. Remove it with baking mittens and shake a little. The finished charlotte will immediately move itself.
  6. Cool the cake and then put it on the dish.

Charlotte without sugar with kefir: a step by step recipe

Another recipe for charlotte without sugar is very similar to the first, but it turns out more satisfying and lush. The fact is that the composition of the test includes kefir. The remaining ingredients are the same. The cooking order is also similar. The difference is that when kneading the dough, part of the honey is added to it. Otherwise, apples are also soaked in honey.

Charlotte is laid in the same way. First dough, then apples and honey.

The dough on kefir with the addition of honey will be more magnificent and rich, and during baking it will double in size. Due to this, the fruits laid on top will drown in a rising dough, as it were, and you will get a single mass of cake.

Unusual Charlotte: Sugar Free and Flourless Recipe

You can also cook charlotte, not only without sugar, but also without flour - the dream of losing weight ladies. In this recipe, the flour will be replaced with semolina. Semka, as you know, swells in a liquid when heated, so it is required for the cake several times less than the same flour.

So, you will need:

  • a few apples, better tighter and more juicy;
  • a glass of semolina;
  • a glass of kefir;
  • one egg;
  • three tablespoons of honey.

Cooking process:

  1. Knead a batter of semolina, flour, eggs, kefir and honey, like sour cream. You can add half a teaspoon of baking soda or baking powder.
  2. Pour chopped apples or pears into the dough and mix until they are evenly distributed in the mass.
  3. Pour the obtained dough with fruits into a mold prepared in a known manner and bake in the same way as the previous options.

Charlotte unsweetened

And another recipe for charlotte, but without honey, completely without sugar.

For her you need to cook:

  • 4-5 pieces of apples;
  • half a glass of flour;
  • a glass of cottage cheese;
  • half a glass of kefir;
  • two eggs;
  • half a packet of creamy margarine.

This recipe is a bit more complicated to make, but the result is worth it.

Cooking method:

  1. Fry chopped apples in melted margarine for about five minutes.
  2. Knead the dough from the rest of the ingredients.
  3. In the prepared form, put the fruits and pour them on top of the dough.
  4. Bake the cake for about 25-30 minutes at 170-180 degrees.
  5. Remove from mold cooled down.

Charlotte without sugar on fructose: a recipe for patients with diabetes

Instead of sugar, you can use not only honey. For people with diabetes, fructose can be used instead.

The ingredients are:

  • half a glass of natural yogurt, with berries or fruits;
  • half a glass of fructose;
  • 4 eggs;
  • 6 tablespoons of bran, preferably oat or wheat;
  • some apples or pears.

Cooking Algorithm:

  1. Mix fructose, yogurt and bran in a container.
  2. Beat eggs in foam and add to mixture.
  3. Put prepared chopped fruits in a greased and sprinkled baking dish. Spread them on the surface evenly.
  4. Pour the dough evenly on top.
  5. You can shake a little so that the dough is distributed over all apples and between them.
  6. Put in the oven at 170 degrees and bake for about half an hour.

All charlotte recipes are about the same. And it doesn’t matter whether to put fruit first, and then dough or vice versa, but it can completely mix all the ingredients in one container. This is a matter of beauty of the cake itself, not its essence.

How to replace butter in baking

Some housewives do this: first spread half the dough, then all the fruits, then the rest of the dough. There is great scope for creativity. The main thing is that you can replace sugar with other sweet, but not harmful products, even flour can be partially or completely replaced. And the principle of making apple pie remains the same.

Charlotte with semolina and kefir will resemble mannitol, only lighter and less rich in composition, but not to taste. Having decided to exclude harmful products, you can not deny yourself goodies and desserts.

If you need to limit sugar intake for any reason, you can bake a wonderful sweet cake without adding it. Charlotte will not become less tasty, but it will be healthy, easy. And when preparing recipes without flour - also low-calorie. Using cottage cheese will help give your beloved cake richness without extra calories.

So the diet can be delicious.



Comments:

  1. Coley

    Don't be fooled about this.

  2. Feirefiz

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  3. Moshakar

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  4. Magul

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